Maybe you are feeling hopeless, anxious or alone. Emotional distress and painful experiences can cause sleep problems, social withdrawal, difficulty focusing at work, or relational conflict. Do you feel that no one hears you when you speak and you don’t know where to turn? I am here to help. Each individual is unique and resilient, and in therapy we will utilize your strengths to break patterns of painful feelings or problematic behaviors. I can help you navigate personal and professional transitions. I use the lenses of psychodynamic and relational therapy, coupled with techniques like mindfulness to help you grow and thrive.

Successfully transitioning careers, after working for years in a business setting, positions me with a unique and personal perspective regarding work and life balance, stress management, and career transitions. I also work with clients who are dealing with addictive behaviors that often manifest when we mask the pain of anxiety or feelings of sadness.

I strive to provide culturally sensitive treatment to clients who come from all walks of life and backgrounds. There are many stressors that marginalized members face in our society. Therapy can help you process through those traumas and help you reach long lasting self-acceptance and resilience. Let’s work together to heal, grow, listen and to love.